Contact  
Deborah Richards
Nutrition Educator
LCHF/KETO Advocate 
Vancouver, B.C.

Geek Library

Here are my favorite GO-TO's  for all things KETO, LOW CARB-HIGH FAT and MIGRAINE
MASTER CLASS IN KETO SCIENCE
Both Peter and Dom have formed the foundation of my ketogenic knowledge. Deep into the science of ketosis, longevity and more, these guys keep putting out the work! Careful, you may get lost for days in these two links alone.

DOM D'AGOSTINO, PhD.

PETER ATTIA MD.

MIGRAINE SPECIFIC RESEARCH SUPPORTING KETO DIET
SHORT TERM KETO DIET IMPROVES MIGRAINES
KETO DIET BALANCES BRAIN FUNCTION
SUGAR, NOT SALT, AFFECTS BLOOD PRESSURE
 
SALT CAN HELP DECREASE MIGRAINE
CHRONIC MIGRAINE AND IMPAIRED GLUCOSE METABOLISM

MIGRAINE FACEBOOK PAGES

Supporting LCHF and KETO diets for therapeutic reasons

KETO FOR NEURO (K4N) invites adults to share their experience adopting Ketogenic Diet to improve neurological health

 

JOSH TURKNETT, MD. - A neurologist and migraine sufferer himself, Josh's FaceBook site is dedicated to helping live a medication and migraine-free life through an ancestral/lowcarb path.

STANTON MIGRAINE PROTOCOL  - A FaceBook page for migraine sufferers, once you read the rules, answer a questionnaire and submit a 5-hr blood glucose test you will be accepted into this group. 

USER FRIENDLY KETO MANUAL

DIET DOCTOR  - Quite possibly the easiest, most comprehensive keto site out there. A must for all keto enthusiasts. 

PODCASTS 

PRIMAL BLUEPRINT

PETER ATTIA

PALEO SOLUTION PODCAST

VIDEO 

ELENA GROSSPhD candidate in neuroscience and fellow migraineur discusses how a keto or low carb diet may help migraines. She is currently researching the benefits of exogenous ketones for therapeutic benefits. 

More to come... 

I attended LOW CARB USA 2018 and just recently the Metabolic Health Summit 2019 where the Charlie Foundation used my story as an N=1 case study. There is incredible research and data supporting 'All Things Keto'. Follow or attend one of the many low carb conventions popping up world-wide for the new nutrition science shaping the future.