Geek Library
Here are my favorite GO-TO's for all things KETO, LOW CARB-HIGH FAT and MIGRAINE
MASTER CLASS IN KETO SCIENCE
Both Peter and Dom have formed the foundation of my ketogenic knowledge. Deep into the science of ketosis, longevity and more, these guys keep putting out the work! Careful, you may get lost for days in these two links alone.
MIGRAINE SPECIFIC RESEARCH SUPPORTING KETO DIET
SHORT TERM KETO DIET IMPROVES MIGRAINES
KETO DIET BALANCES BRAIN FUNCTION
SUGAR, NOT SALT, AFFECTS BLOOD PRESSURE
SALT CAN HELP DECREASE MIGRAINE
CHRONIC MIGRAINE AND IMPAIRED GLUCOSE METABOLISM
MIGRAINE FACEBOOK PAGES
Supporting LCHF and KETO diets for therapeutic reasons
KETO FOR NEURO (K4N) invites adults to share their experience adopting Ketogenic Diet to improve neurological health
JOSH TURKNETT, MD. - A neurologist and migraine sufferer himself, Josh's FaceBook site is dedicated to helping live a medication and migraine-free life through an ancestral/lowcarb path.
STANTON MIGRAINE PROTOCOL - A FaceBook page for migraine sufferers, once you read the rules, answer a questionnaire and submit a 5-hr blood glucose test you will be accepted into this group.
USER FRIENDLY KETO MANUAL
DIET DOCTOR - Quite possibly the easiest, most comprehensive keto site out there. A must for all keto enthusiasts.
PODCASTS
VIDEO
ELENA GROSS - PhD candidate in neuroscience and fellow migraineur discusses how a keto or low carb diet may help migraines. She is currently researching the benefits of exogenous ketones for therapeutic benefits.
More to come...
I attended LOW CARB USA 2018 and just recently the Metabolic Health Summit 2019 where the Charlie Foundation used my story as an N=1 case study. There is incredible research and data supporting 'All Things Keto'. Follow or attend one of the many low carb conventions popping up world-wide for the new nutrition science shaping the future.